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Denise Austin has made a life out of motivating people to get moving. For more than 25 years, the San Pedro native has watched the fitness world transform, cheerleading along the way. Austin, 52, paused and reflected on physical fitness in California, whether the perfect body is possible and her plans for

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Denise Austin will help you achieve your fitness goals. Weight loss, body sculpting, toning, pregnancy exercise or waistline reduction. Jump on the fast track to weight loss and lose up to two dress sizes with Denise Austin's 3 Week Boot Camp! This invigorating plan delivers two supercharged workouts that combine cardio and strength training to boost metabolism and accelerate fat loss. Then, finish strong with a 6-minute bonus Ab Fat-Blaster that will tone and trim a sexy midsection. In just three weeks, you will trim inches, get fit and feel great!

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Banish back fat and define your shoulders with this intense routine that will have you burning tons of calories while toning up.

Sculpt long, lean legs and lose inches off your thighs when you tone and tighten this stubborn fat zone. Get ready to show off your sexy arms and shoulders with great sculpting moves that will tone you up in no time.

Denise Austin: Body Makeover Mix. The Last Dance.

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Lose inches from your hips and lift your butt with great sculpting moves that will tone and tighten your greatest asset. All Rights Reserved. Wind down your workout with a series of stretches that will bring your heart rate back to resting.

Wake up your muscles with invigorating movements to get your body warmed up.

Blue Mountain State, Season 2. Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack. EPISODE 4 Belly Chisel away the fat and get sexy abs with these core strengthening moves that will have you showing off your incredibly defined six-pack.

Denise Austin: Bikini Ready Body. Denise uses her favorite fat burning cardio exercises to target-tone trouble zones on your back, arms, belly, thighs and butt. Each workout is 10 minutes and delivers maximum calorie-burning .